{"id":52,"date":"2022-08-06T08:25:52","date_gmt":"2022-08-06T08:25:52","guid":{"rendered":"https:\/\/laserin.yvonne.fi\/?page_id=52"},"modified":"2023-04-02T06:16:03","modified_gmt":"2023-04-02T06:16:03","slug":"hieronta","status":"publish","type":"page","link":"https:\/\/laserin.yvonne.fi\/sv\/hieronta\/","title":{"rendered":"Massage"},"content":{"rendered":"<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-c-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\">Idrotts massage<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-96\" width=\"256\" height=\"171\" srcset=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-1024x683.jpg 1024w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-300x200.jpg 300w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-768x512.jpg 768w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-1536x1024.jpg 1536w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-2048x1366.jpg 2048w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-man-rubbing-his-painful-back-isolated-white-background-scaled-1-930x620.jpg 930w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n<p>V\u00e5rden \u00e4r en viktig del av muskelv\u00e5rden. Med massage kanman undvika idrottsskador samt hj\u00e4lpa muskelra \u00e5terh\u00e4mta sig fr\u00e5n idrottsprestatoner. I massagen beaktas individuellt de olika grenarnas specialbehov, p\u00e5frestning samt tr\u00e4ningsfaser.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-neve-link-hover-color-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\">Klassisk massage<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-93\" width=\"256\" height=\"171\" srcset=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-1024x683.jpg 1024w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-300x200.jpg 300w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-768x512.jpg 768w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-1536x1025.jpg 1536w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-2048x1366.jpg 2048w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/close-up-hands-massaging-leg-scaled-1-930x620.jpg 930w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n<p>Klassisk massage slappnar av, minskar sm\u00e4rta och hj\u00e4lper musklerna att \u00e5terh\u00e4mta sig. Dessutom \u00f6kar massagen \u00e4mnesoms\u00e4ttningen och blodcirkulationen. Massage kan ocks\u00e5 lindra depression och huvudv\u00e4rk, uppr\u00e4tth\u00e5llande av muskelstyrka och lindring av arbetsrelaterade \u00e5kommor.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-c-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-large-font-size\">Indisk huvudmassage<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-94\" width=\"289\" height=\"193\" srcset=\"https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-1024x683.jpg 1024w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-300x200.jpg 300w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-768x512.jpg 768w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-1536x1024.jpg 1536w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-2048x1366.jpg 2048w, https:\/\/laserin.yvonne.fi\/wp-content\/uploads\/2022\/08\/body-spa-relax-women-room-scaled-1-930x620.jpg 930w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/><\/figure><\/div>\n\n\n<p>Massagen \u00e4r en avslappnande v\u00e5rdhelhet, som hj\u00e4lper att minska muskelsp\u00e4nningar och minskar stress. Behandlingen best\u00e5r av massage av nacke, axlar och huvudet samt behandling av \u00f6ron och ansikte. V\u00e5rden hj\u00e4lper muskel- och nervsp\u00e4nningar, samt \u00f6kar blod- och lymfa cirkulationen, f\u00f6rb\u00e4ttrar syres\u00e4ttningen i cellerna samt f\u00f6r ut slagg\u00e4mnen.<\/p>\n\n\n\n<p>Den traditionella Indiska huvusmassagen har jag modifierat p\u00e5 f\u00f6ljande s\u00e4tt:&nbsp;<br>Behandlingen b\u00f6rjar med behandling av skuldror, axlar, och nacke samt huvudet medan kunden ligger p\u00e5 mage. Ansikte och \u00f6ron behandlas med kunden liggande p\u00e5 rygg. Under behandlingen \u00e4r det m\u00f6jligt att lyssna p\u00e5 lugnande musik,<\/p>\n\n\n\n<p>Indisk huvudmassage en viktig del av v\u00e4lbefinnandes helhet och en utm\u00e4rkt g\u00e5void\u00e9<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"default","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hieronta - Laserin Etcetera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laserin.yvonne.fi\/sv\/hieronta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hieronta - 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